Check it out. I had this super fun playdate with my good friend Hadley, who is 6, and her brother Hayes, 4. We made this simple recipe for a yummy granola that is packed with good-for-you Omega-3s. It was such a fun time and we made something good for us to eat! The kids loved it, I loved it, and Molly, their lovely mom, loved it too.
Omega-3 is a fatty acid that is crucial for all of us, but especially important for kids as it is an essential element for a healthy brain. Here's a great and concise bit from about.com if you want more information: http://nutrition.about.com/od/
For our playdate, I brought over all of the ingredients and had my young friends break up the walnuts and dates into small bits while I measured the other ingredients and put them together in the bowl. Their small hands were great for this task and they were so excited to be playing with their food. They also love granola but didn't know how it was made, they were pretty sure it comes from a granola bar :)
They were great and enthusiastic about mixing and really good at spreading it out on the cookie sheet, it's really fun to get your hands into food.
While it was baking we had some time to decorate our own jars to keep our granola in! Be sure to do a better job of washing your jar than I did, I washed it like 3 times and just couldn't get the salsa smell out!
This was a really fun project that took us about an hour... a great way to spend a rainy afternoon if you're looking for a fun and creative activity to share.
It made a really great snack with some yogurt!
Here is the recipe that we made, it is from www.epicurious.com, with a few adaptations... like raw or organic agave nectar instead of brown sugar. I hope you try it, it is totally good! hope you are well, xxtbone
Quick Omega-3 Granola
- 4 tablespoons walnut oil, divided
- 1/2 cup agave nectar
- 1/4 cup egg whites
- 1/2 teaspoon (scant) coarse kosher salt
- 3 cups organic old-fashioned oats
- 1 cup walnut halves, broken in half
- 1/2 cup flaxseed meal*
- 1 cup pitted dates, coarsely chopped or torn into pieces
- 1/4 cup honey
- optional, a handful of whole flaxseeds and pumpkin seeds
Preheat oven to 350°F. Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, agave, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed (and optional seeds); toss well.
Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. Keep chilled in airtight container.